Cruciferous Non-Starchy Vegetables: • Broccoli • Cauliflower • Cabbage (green, red, Napa, Savoy) • Brussels sprouts • Kohlrabi • Bok choy • Zucchini • Yellow or mexican (calabacita) squash • Eggplant • Bell peppers (all colors) • Jalapeños and mild peppers • Asparagus
• Artichokes • Celery • Cucumbers • Radishes
• Daikon • Fennel
• Bamboo shoots • Hearts of palm • Water chestnuts • Endive
• Escarole • Chicory • Mushrooms (all varieties)
Fermented Vegetables: • Sauerkraut (no sugar) • Kimchi (no sugar)
Allium Family: • Onions • Shallots • Leeks • Green onions/scallions • Garlic
STARCHY VEGETABLES (THESE COUNT AS COMPLEX CARBS) Portion per meal: ½–1 cup cooked OR ½ medium sweet potato, yam, or squash.
• Sweet potatoes • Yams • Butternut squash • Acorn squash • Kabocha squash • Delicata squash • Spaghetti squash
• Pumpkin • Parsnips • Carrots (small serving) • Beets (root) • Turnips • Rutabaga • Yucca / cassava
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