Whole-Food Fats: • Avocado
Approved Oils: • Extra virgin olive oil • Avocado oil • Ghee / clarified butter • Sesame oil (small amount) • Flax oil (cold only)
• Olives • Tahini • Pumpkin seed butter • Seeds: chia, hemp, flax, pumpkin, sunflower (no nuts are allowed)
SEASONINGS, CONDIMENTS, SWEETENERS
Allowed Seasonings: • All herbs • All spices • Sea salt OR Himalayan pink salt • Black pepper • Lemon / lime • Apple cider vinegar • Red wine vinegar • White wine vinegar • Balsamic vinegar (no added sugar)
Allowed Condiments: • Dijon mustard (no sugar) • Stone-ground mustard • Coconut aminos (low-sugar only) • Salsa with no added sugar Allowed Hot Sauces: You may use hot sauces as long as the ingredient list does NOT include sugar, corn syrup, canola oil, vegetable oil, artificial colors, or thickeners.
Clean Hot Sauces Include: • Tabasco Original (only ingredients: vinegar, peppers, salt) • Habanero hot sauces (clean versions only) • Cholula Original (clean: peppers, water, vinegar, spices) • Valentina Black Label (clean ingredients, no sugar) • Tapatío (clean ingredients, no sugar) • Louisiana Hot Sauce (vinegar + peppers + salt) • Crystal Hot Sauce (clean, no sugar) • Any vinegar-based pepper sauce with no sugar
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