Sweeteners (ONLY ONE ALLOWED): • Monk fruit Not Allowed
• Stevia • Honey • Maple syrup • Agave • Dates / dried fruits • Artificial sweeteners (aspartame, sucralose) • Sugar alcohols
FOODS AND SUBSTANCES TO AVOID
• Alcohol • Tobacco and nicotine • THC or recreational drugs • Processed foods • Fast food • Fried foods • Packaged snacks • Desserts • Sugary drinks and juices • High-sugar fruits • White flour products • Chips, crackers, pastries • MSG, artificial flavors, colors, preservatives • Hydrogenated oils Optional but HIGHLY recommended: • Avoid gluten • Avoid dairy
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