The Longevity x Dodd 21-Day Revive Program

MOVEMENT AND EXERCISE REQUIREMENTS

COMPREHENSIVE 3-WEEK STRENGTH & CONDITIONING PLAN

This is an illustrative Dodd workout. Many variations of strength, mobility, and stretch-training occur within his program, and participants may adjust movements based on their fitness level, mobility, preferences, or training experience. What follows outlines the core structure behind Dodd’s methodology - specifically the purpose of the 21/14/10 progression and the intensity of the 7/7/7 and 5/5/5 method, both of which serve as foundational pillars in how he builds strength, endurance, and metabolic conditioning. If you're seeking personal fitness training here in Los Cabos, please contact us and we will connect you with one of our certified trainers. Beginning in Q1 or Q2 of 2026, we will also launch a complete Dodd-specific workout program with follow-along training videos. In addition, Longevity Medical Institute will host specialized in-person training retreats featuring hands-on instruction with Dodd himself.

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