Low Estimate: 18,300 ÷ 3,500 = 5.2 lbs fat High Estimate: 28,200 ÷ 3,500 = 8.0 lbs fat Typical Result: Most compliant participants lose 5–8 pounds of pure fat in 21 days. Highly active individuals (daily strength training + intense cardio) may lose 8–12 pounds of fat. Note: Total scale weight often exceeds fat loss due to: • Lower inflammation • Reduced water retention • Improved digestion • Lower glycogen stores • No alcohol or sugar-driven fluid retention Fat Loss Conversion: 3,500 calories ≈ 1 pound of fat
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