The Longevity x Dodd 21-Day Revive Program

EXPECTED OUTCOMES

With proper adherence:

• Higher and more stable energy • Better sleep quality • Reduced cravings • Improved mental clarity • Increased metabolic efficiency • Maybe even break a bad habit :-)

• Fat loss • Preservation or increase of lean muscle • Improved insulin sensitivity • Reduced inflammation • Better digestion and regularity

This is a body recomposition program, not a crash diet.

INTRODUCTION TO THE DAILY CHECKLIST The following pages include your Day-by-Day Revive Checklist, designed to keep you consistent, focused, and aligned with the Longevity x Dodd 21-Day Revive Program. Each day specifies whether you are following Plan A or Plan B, the two structured eating frameworks that drive the metabolic reset.

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