Plan A (used on 16 of the 21 days): • Three meals per day • Two meals: Protein + non-starchy vegetables only • One meal: Protein + non-starchy vegetables + ONE complex carbohydrate • The complex carb meal may be any meal of your choice (breakfast, lunch, or dinner) Plan B (used on 5 of the 21 days): • Three meals per day • Two meals: Protein + non-starchy vegetables + ONE complex carbohydrate • One meal: Protein + non-starchy vegetables only • The two complex carb meals may be placed at any two meals of your choice These daily checklists will help you track meals, supplements, hydration, sleep, movement, and lifestyle habits. Follow them consistently to maximize results, including fat loss, increased energy, enhanced mental clarity, reduced inflammation, and a complete metabolic recalibration.
Take a before picture and take an after picture.
Morning Weight (Day 1):
Morning Weight (Day 22):
InBody 970 Body Composition Testing (Recommended) Note: We recommend completing an InBody 970 scan before starting the program and again after the 21 days. It is the most accurate way to measure your true transformation.
Unlike a basic scale, the InBody 970 provides a medical-grade breakdown of:
• Skeletal Muscle Mass • Body Fat Mass • Visceral Fat Level • Segmental Muscle Balance • Total Body Water • Basal Metabolic Rate (BMR)
This allows you to see real changes in muscle, fat, metabolism, and overall body composition - not just weight on a scale.
A before-and-after scan gives a clear, measurable picture of your progress throughout the 21-Day Revive Program.
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