DAY 1 — PLAN A
MEALS Meal 1 (Breakfast) Protein (3–6 oz)
Non-starchy vegetables Complex carb?
Yes No
Meal 2 (Lunch) Protein
Non-starchy vegetables Complex carb?
Yes No
Meal 3 (Dinner) Protein
Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits
4–7 teaspoons added oils ¼–½ avocado (max per day) 1–2 tablespoons seeds (chia, hemp, flax, pumpkin, sunflower)
SUPPLEMENTS Detox Revive – 1 capsule with each meal (3 total)
Daily Revive – 2 capsules with first meal MicroBiome Revive – 1 capsule at bedtime Creatine Revive – 5–10 grams daily 5g with first meal 5g after workout (if using 10g)
Metabolic Revive – 2 capsules with breakfast, 1 capsule with lunch Anti-Inflammatory Revive – 1 capsule with each meal (3 total) Sleep & Calm Revive – 2 capsules 20 minutes before bed (3 if needed)
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