DAY 2 — PLAN A MEALS Meal 1 (Breakfast) Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2 (Lunch) Protein
Non-starchy vegetables Complex carb?
Yes No
Meal 3 (Dinner) Protein
Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits
4–7 teaspoons oils ¼–½ avocado 1–2 tablespoons seeds
SUPPLEMENTS Detox Revive – 1 capsule each meal
Daily Revive – 2 capsules with first meal MicroBiome Revive – 1 capsule at bedtime Creatine Revive – 5–10 grams Metabolic Revive – 2 breakfast, 1 lunch Anti-Inflammatory Revive – 1 cap per meal Sleep & Calm Revive – 2 caps before bed
MOVEMENT
30 minutes Zone 2 cardio Strength training (if today) 5–10 minutes stretching
© 2025 Longevity Medical Institute®. All rights reserved.
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