HYDRATION
Water goal met (______ oz) Electrolytes if needed
SLEEP
Slept 7–9 hours Last meal early Screen-free hour before bed
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods
DAILY NOTES Energy: _________ Mood: __________ Wins: __________ Challenges: _____
© 2025 Longevity Medical Institute®. All rights reserved.
29
Made with FlippingBook Ebook Creator