DAY 3 — PLAN A MEALS Meal 1 (Breakfast) Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2 (Lunch) Protein
Non-starchy vegetables Complex carb?
Yes No
Meal 3 (Dinner) Protein
Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – 2 caps AM MicroBiome Revive – bedtime Creatine – 5–10g Metabolic Revive – 2 AM + 1 lunch Anti-Inflammatory – 3x Sleep & Calm – 2–3 caps PM
MOVEMENT
30 min Zone 2 Strength training (if today) Mobility
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