DAY 5 — PLAN A MEALS Meal 1 (Breakfast) Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2 (Lunch) Protein
Non-starchy vegetables Complex carb?
Yes No
Meal 3 (Dinner) Protein
Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – with each meal Daily Revive – with first meal MicroBiome Revive – bedtime Creatine Revive – 5–10g
Metabolic Revive – 2 breakfast, 1 lunch Anti-Inflammatory Revive – 3x daily Sleep & Calm Revive – bedtime
MOVEMENT
30 minutes Zone 2 Strength training today? ___________ 5–10 minutes mobility
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