HYDRATION
Water goal met (______ oz) Electrolytes optional
SLEEP
Slept 7–9 hours Last meal early No screens before bed
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods
DAILY NOTES Energy: _________ Mood: __________ Wins: __________ Challenges: _____
Longevity Medical Institute (C) Copyright. All Rights Reserved.
35
Made with FlippingBook Ebook Creator