DAY 6 — PLAN B MEALS Meal 1 Protein (3–6 oz) Non-starchy vegetables Complex carb?
(Plan B = 2 meals with complex carbs, 1 meal without)
Yes No
Meal 2
Protein Non-starchy vegetables Complex carb?
Yes No
Meal 3
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 1 cap each meal Daily Revive – 2 caps AM MicroBiome Revive – bedtime Creatine Revive – 5–10g Metabolic Revive – 2 AM + 1 lunch Anti-Inflammatory Revive – 3x/day Sleep & Calm Revive – 2–3 caps PM
MOVEMENT
30 min Zone 2 Strength session today? ___________ Stretch/mobility
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