DAY 7 — PLAN B MEALS Meal 1 Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2
Protein Non-starchy vegetables Complex carb?
Yes No
Meal 3
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – AM
MicroBiome Revive – PM Creatine Revive – 5–10g Metabolic Revive – 3 total Anti-Inflammatory Revive – 3x Sleep & Calm Revive – 2–3 caps PM
MOVEMENT
30 min Zone 2 Strength training today? ___________ 5–10 min stretching
Longevity Medical Institute (C) Copyright. All Rights Reserved.
38
Made with FlippingBook Ebook Creator