HYDRATION
Water goal met Electrolytes optional
SLEEP
7–9 hours Last meal 2–3 hrs before bed Lights dimmed
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods No artificial sweeteners
DAILY NOTES Energy: ______ Digestion: ______ Mood: ______ Wins: ______ Challenges: ______
Longevity Medical Institute (C) Copyright. All Rights Reserved.
39
Made with FlippingBook Ebook Creator