DAY 9 — PLAN A MEALS Meal 1 (Breakfast) Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2 (Lunch) Protein
Non-starchy vegetables Complex carb?
Yes No
Meal 3 (Dinner) Protein
Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds SUPPLEMENTS Detox Revive Daily Revive
MicroBiome Revive Creatine Revive Metabolic Revive Anti-Inflammatory Revive Sleep & Calm Revive
MOVEMENT
30 minutes Zone 2 Strength training (if today) Stretching 5–10 min
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