DAY 10 — PLAN A MEALS Breakfast Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Lunch
Protein Non-starchy vegetables Complex carb?
Yes No
Dinner
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 1 cap each meal Daily Revive – 2 caps AM MicroBiome Revive – bedtime
Creatine Revive – 5–10g Metabolic Revive – 3 total
Anti-Inflammatory Revive – 3 total Sleep & Calm Revive – 2–3 caps PM
MOVEMENT
30 minutes Zone 2 Strength training: _________ 5–10 min stretching
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