DAY 11 — PLAN A MEALS Meal 1 Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2
Protein Non-starchy vegetables Complex carb?
Yes No
Meal 3
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive — 1 cap per meal Daily Revive — AM
MicroBiome Revive — PM Creatine Revive — 5–10g
Metabolic Revive — AM + lunch Anti-Inflammatory Revive — 3x Sleep & Calm Revive — bedtime
MOVEMENT
30 min Zone 2 Strength training today? _________ Mobility/stretching
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