HYDRATION
Water goal met Electrolytes optional
SLEEP
Slept 7–9 hours Last meal early Bedroom cool/dark
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods
DAILY NOTES Energy: ______ Mood: ______ Digestion: ______ Wins: ______ Challenges: ______
Longevity Medical Institute (C) Copyright. All Rights Reserved.
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