DAY 12 — PLAN A MEALS Breakfast Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Lunch
Protein Non-starchy vegetables Complex carb?
Yes No
Dinner
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – AM MicroBiome Revive – PM Creatine – 5–10g Metabolic Revive – 3x Anti-Inflammatory Revive – 3x Sleep & Calm Revive – PM
MOVEMENT
30 minutes cardio Strength session today? ______ Stretch/mobility
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