DAY 13 — PLAN A MEALS Meal 1 Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2
Protein Non-starchy vegetables Complex carb?
Yes No
Meal 3
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive — 3x Daily Revive — 2 caps MicroBiome Revive — bedtime Creatine Revive — 5–10g Metabolic Revive — 3 caps Anti-Inflammatory Revive — 3 caps Sleep & Calm Revive — bedtime
MOVEMENT
30 min Zone 2 Strength training today? __________ Mobility/stretching
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