HYDRATION
Water goal ______ oz Electrolytes optional
SLEEP
Slept 7–9 hours Last meal early Bedtime routine
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods No artificial sweeteners
DAILY NOTES Energy: ______ Mood: ______ Cravings: ______ Wins: ______ Challenges: ______
Longevity Medical Institute (C) Copyright. All Rights Reserved.
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