DAY 14 — PLAN B MEALS Meal 1 Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2
Protein Non-starchy vegetables Complex carb?
Yes No
Meal 3
Protein Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – AM MicroBiome Revive – PM Creatine – 5–10g Metabolic Revive – 3 caps Anti-Inflammatory Revive – 3 caps Sleep & Calm Revive – bedtime
MOVEMENT
30 minutes cardio Strength training: __________ Stretch/mobility
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