HYDRATION
Water goal ______ oz Electrolytes optional
SLEEP
7–9 hours Last meal early Low-stimulation routine
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods
DAILY NOTES Energy: ______ Mood: ______ Wins: ______ Challenges: ______
Longevity Medical Institute (C) Copyright. All Rights Reserved.
53
Made with FlippingBook Ebook Creator