DAY 15 — PLAN A MEALS Meal 1 (Breakfast) Protein (3–6 oz) Non-starchy vegetables Complex carb?
Yes No
Meal 2 (Lunch) Protein
Non-starchy vegetables Complex carb?
Yes No
Meal 3 (Dinner) Protein
Non-starchy vegetables Complex carb?
Yes No
Daily Fat Limits
4–7 teaspoons oils ¼–½ avocado 1–2 tablespoons seeds
SUPPLEMENTS Detox Revive – 1 capsule with each meal Daily Revive – 2 capsules with first meal MicroBiome Revive – 1 capsule at bedtime Creatine Revive – 5–10 grams daily 5g with first meal 5g after workout (if using 10g) Metabolic Revive – 2 breakfast, 1 lunch Anti-Inflammatory Revive – 1 capsule each meal Sleep & Calm Revive – 2 caps before bed
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