MOVEMENT
30 minutes Zone 2 cardio Strength training (if today): ________ Mobility/stretching
HYDRATION Target: ______ oz Water goal met
Electrolytes optional
SLEEP
Slept 7–9 hours Last meal 2–3 hours before bed Night routine complete
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods No artificial sweeteners
DAILY NOTES Energy: ______ Mood: ______ Digestion: ______ Wins: ______ Challenges: ______
Longevity Medical Institute (C) Copyright. All Rights Reserved.
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