DAY 16 — PLAN A MEALS Meal 1
Protein Veggies Complex carb?
Yes No
Meal 2
Protein Veggies Complex carb?
Yes No
Meal 3
Protein Veggies Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 1 per meal Daily Revive – AM MicroBiome Revive – PM Creatine – 5–10g Metabolic Revive – 3 caps Anti-Inflammatory – 3 caps Sleep & Calm – 2–3 caps PM
MOVEMENT
30 min Zone 2 Strength training: _______ Stretching
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