DAY 17 — PLAN A MEALS Breakfast
Protein Veggies Complex carb?
Yes No
Lunch
Protein Veggies Complex carb?
Yes No
Dinner
Protein Veggies Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS Detox – 3x
Daily Revive – AM MicroBiome – PM Creatine – 5–10g
Metabolic Revive – 3 total Anti-Inflammatory – 3 total Sleep & Calm – PM
MOVEMENT
30 minutes Zone 2 Strength session today? ______ Stretch/mobility
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