DAY 18 — PLAN A MEALS Meal 1
Protein Veggies Complex carb?
Yes No
Meal 2
Protein Veggies Complex carb?
Yes No
Meal 3
Protein Veggies Complex carb?
Yes No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – AM
MicroBiome Revive – PM Creatine Revive – 5–10g Metabolic Revive – 3 caps Anti-Inflammatory – 3 caps Sleep & Calm – PM
MOVEMENT
30 min Zone 2 Strength training today? ______ Mobility/stretching
Longevity Medical Institute (C) Copyright. All Rights Reserved.
60
Made with FlippingBook Ebook Creator