The Longevity x Dodd 21-Day Revive Program

DAY 19 — PLAN A MEALS Meal 1

Protein Veggies Complex carb?

Yes No

Meal 2

Protein Veggies Complex carb?

Yes No

Meal 3

Protein Veggies Complex carb?

Yes No

Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds

SUPPLEMENTS

Detox – with meals Daily Revive – AM MicroBiome – PM Creatine – 5–10g Metabolic Revive – AM + lunch Anti-Inflammatory – 3x Sleep & Calm – PM

MOVEMENT

30 min Zone 2 Strength training: ______ Stretching

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