DAY 20 — PLAN B MEALS Meal 1 Protein Non-starchy vegetables Complex carb Yes
(Plan B = 2 complex carb meals)
Meal 2
Protein Non-starchy vegetables Complex carb Yes
Meal 3
Protein Non-starchy vegetables Complex carb? No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – AM MicroBiome – PM Creatine – 5–10g
Metabolic Revive – 3 caps Anti-Inflammatory – 3 caps Sleep & Calm – PM
MOVEMENT
30 minutes Zone 2 Strength session? ______ Stretching
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