HYDRATION
Water goal ______ oz Electrolytes optional
SLEEP
7–9 hours Last meal early Night routine
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods
DAILY NOTES Energy: ______ Mood: ______ Cravings: ______ Wins: ______ Challenges: ______
Longevity Medical Institute (C) Copyright. All Rights Reserved.
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