DAY 21 — PLAN B MEALS Meal 1
Protein Veggies Complex carb
Yes
Meal 2
Protein Veggies Complex carb
Yes
Meal 3
Protein Veggies Complex carb?
No
Daily Fat Limits 4–7 tsp oils ¼–½ avocado 1–2 tbsp seeds
SUPPLEMENTS
Detox Revive – 3x Daily Revive – AM
MicroBiome Revive – PM Creatine Revive – 5–10g Metabolic Revive – 3 caps Anti-Inflammatory Revive – 3 caps Sleep & Calm Revive – bedtime
MOVEMENT
30 minutes Zone 2 Strength training today? ______ 5–10 minutes stretching
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