HYDRATION
Water goal ______ oz Electrolytes optional
SLEEP
Slept 7–9 hours Last meal early Low-stimulation evening
LIFESTYLE
No alcohol No nicotine No THC No sugar No processed foods No artificial sweeteners
DAILY NOTES Energy: ______ Mood: ______
Digestion: ______ Cravings: ______ Wins: ______ Challenges: ______
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