MASTER FOOD LIST
Portion per meal: 3–6 ounces cooked (about the size of the palm, not including fingers). ANIMAL PROTEIN OPTIONS 3 oz = minimum for smaller/lower bodyweight individuals 5–6 oz = appropriate for men and active women Patients doing strength training may lean toward the upper end of the range
RED MEAT & GAME (LEAN CUTS) • Grass-fed beef • Bison • Venison • Goat • Lamb • Elk
POULTRY • Chicken breast • Chicken thighs (trimmed) • Turkey breast • Ground lean chicken or turkey
FISH & SEAFOOD (All wild-caught whenever possible.)
© 2025 Longevity Medical Institute®. All rights reserved.
08
Made with FlippingBook Ebook Creator