Healthy routines at home
Here are some things you can do to support your mental health while working from home:
Establish a morning routine Waking up at the same time each day and getting ready will help put you in the right mindset. Establish a dedicated workspace and set clear goals for your day. Get moving Staying active will help you maintain your physical and mental health. You’ll feel more awake and alert and be better able to concentrate and sleep. Start or end your day with a walk to separate your working hours. Take regular breaks Looking at a screen for long periods has been shown to be detrimental to eyesight. Move away from your desk every 20 minutes, make sure you have a lunch break, and spend time outside each day.
Keep to office hours Do not fall into the habit of working into the evening – this is your time. Stick to office hours to avoid blurring the boundaries between work and home life, which can lead to burn out.
Workload Tight deadlines and mounting workloads can increase pressure. Have regular check- ins with your line manager about priorities, and re-evaluate what can be realistically achieved.
Get connected with colleagues See the stay connected section for ideas.
Reach out for support If you feel worried or isolated, remember you can: – Reach out to colleagues – Talk to our Mental Health First Aiders:
Sarah M
Ama
Kayleigh
– Talk to HR ( humanresources@mhfaengland.org ) – Co ntact the Employee Assistance Programme (EAP) support service with Peninsula (visit healthassuredeap.co.uk or call the 24 hour confidential helpline on 0800 047 4097) – If in a crisis, call Samaritans on 116 123
For more tips for healthy working from home, visit mhfaengland.org/remote-working-resources/everyone
Made with FlippingBook - Online magazine maker