Healthy eating habits Getting a balanced diet and drinking plenty of water can improve your energy and focus throughout the day. Try to limit caffeine.
Prioritise sleep When it comes to taking care of your wellbeing, sleep is almost always part of the answer. Sleep deprivation can make us more sensitive to the effects of stress. We need sleep to stay patient and focused, make good decisions, and regulate our emotions.
Check in with your wellbeing Use the My Whole Self MOT to regularly check in with your mental health.
Make time to socialise Keeping in contact with supportive friends and family will boost your mental health and help you feel less isolated.
Here are some self-care tips to help you manage stress, lower your risk of illness, and boost your energy. Self-care tips
Set boundaries Setting your own healthy boundaries is an important part of self-care. We want you to feel empowered to speak up if you feel overwhelmed or your boundaries are being broken.
Know your own personal stress signals Sometimes self-care is about knowing when you’re getting overloaded or overwhelmed, and responding with micro habits that prevent all-out burnout. Use the Stress Container to help you identify and address your stress levels.
Digital wellbeing Here are some useful
digital work wellbeing tips . You can Microsoft Cortana to set reminders for breaks, focus, and learning time.
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