Get Back To Your Activities Safely
Staff Spotlight
difference between physical progress or injury. Your ability to safely perform any movement is reliant on great posture and proper body positioning. When living the sedentary lives that we all currently are, it is possible for your natural posture to shift a bit. Your physical therapist will create targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 3. Getting back to your weight goal. It is no secret that this quarantine will cause many of us to lose some muscle mass and put on some more weight. With help from a physical therapist, you can set up an exercise regimen that will help you shed some pounds and maintain a healthy weight. Your physical therapist will customize an exercise plan for your specific needs. If you have any questions about returning to your normal activities, give us a call at (785) 749-1300 today!
The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Tips for returning to activities safely and comfortably: 1. Baby steps at first. If you haven’t been participating in the same type of physical activity you used to be accustomed to, it is important to begin with baby steps. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you understand the limits that your body developed while in quarantine and can create an exercise plan for you to get back to your physical goals. 2. Keeping the correct form. No matter what type of physical exercise you are trying to get back into, form is a crucial part of it. Proper form could mean the
Jacob Reynolds DPT
Jacob Reynolds, DPT, completed his bachelor’s degree in Exercise Science at the University of Kansas. He then obtained his Doctorate of Physical Therapy at University Kansas medical center. Jacob played many sports growing up, and with the sports came injuries. He received treatments from PTs for injuries from head to toe. This combined with Jacob’s interest in the physics and anatomy made a career in physical therapy a great fit. He enjoys working with both orthopedic and neurological injuries to get athletes and non-athletes back to their active lifestyles. His hobbies include disc golf, gardening, and hiking.
Exercise Essentials Relieve Pain In Minutes!
IT BAND STRETCH | SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds. Repeat as needed.
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“The therapists were amazing to work with. Each one took time to explain movements and customize exercises if needed. I was able to get in quickly and appointments were easy for scheduling. I will definitely use TherapyWorks if I encounter any other therapy needs.” — Melissa Patient Success Spotlight
Start Feeling Better Today! Call Us At (785) 749-1300 Or Visit Us Online At www.therapyworkskansas.com
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