PATIENT SUCCESS STORY
STUFFED SWEET POTATOES RECIPE
INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper
• 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed • 1 tbsp chili powder • 1 tsp cumin
• 1/2 tsp smoked paprika • Sea salt to taste • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
“Katrina Kaiser and the entire staff (Whitney, Vickie, Jo, Christine, and Jordan) are a very professional team. The facility is very clean and orderly. I have undergone therapy following two surgeries at this location. Without hesitation I recommend this group for treatment to help your recovery. Following my last surgery, I was given the option of therapy at a location closer to my home but chose this location because I knew this team would look out for my best interest and help me get back to my active lifestyle. Althoughmostofmy treatmentwasperformedbyKatrina, Iamcomfortable with the entire staff.” - Daryl W. “I knew this team would look out for my best interest and help me get back to my active lifestyle.”
INSTRUCTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back?
RELIEVE SHOULDER PAIN IN MINUTES Try this movement to relieve shoulder pain
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
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