Next Level: Physical Fitness for the New Year

The Newsletter About Your Health And Caring For Your Body NEWSLETTER ENJOY THE HOLIDAYS


INSIDE: • Enjoy The Holidays Without Overeating • Staying Physically Fit During The Holidays • Exercise of the Month • Patient Success Spotlight 1: Don’t Skip Meals Saving your appetite for a big holiday party or feast? Don’t. Skipping meals during the day may result in overeating. It is especially important to have breakfast, as research shows that those who eat this important morning meal tend to consume fewer calories throughout the day. (continued inside)

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