PTII: 3 Powerful Steps to Stronger Hips and Knees

Health&Wellness The Newsletter About Your Health And Caring For Your Body

Learn The 3 Powerful Steps To Stronger Hips & Knees

(continued inside) For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to 6 times your body weight with running or jumping.

Al Flores, PT, CFCE Director of Rehab

Made with FlippingBook - Online magazine maker