EXERCISES TO DO INDOORS Yoga: Yogaprovides relaxingphysicalactivityallyear longandcaneasilybedone in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running Alternatives: If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Getyourheartpumping indoorswithcardioexercisesyoucandoathome,suchas:
REFER-A- FRIEND
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods � Walk for long distances � Live active and healthy
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At Carlson Therapy Network, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST
COMPLIMENTARY NECK PAIN CONSULT
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2. DISCOVER WHY YOUR PAIN HAS COME BACK
APY NETWORK y a n d W e l l n e s s 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA Call to schedule. Expires 02-29-20 CALL US TODAY! WE OFFER 6 CONVENIENT LOCATIONS Providing the best care since 1983
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