Understanding Shoulder, Elbow & Wrist Pain

Exercise Essentials Try this simple exercise to keep you moving...

WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.

Helps Shoulder Pain

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The above exercise is designed to be performed under the instruction of a licensed physical therapist.

THINK PT FIRST

Why You Need To Come Back In For A Check-Up:

• Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle

TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!

CALL TODAY! 407-332-7816

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