Exercise Essentials Try this simple exercise to keep you moving...
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.
Helps Shoulder Pain
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
THINK PT FIRST
Why You Need To Come Back In For A Check-Up:
• Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
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