A 30 SECOND SELF-TEST FOR SCIATICA
• Do you have back pain or leg pain while standing or walking? • Do you have a shooting pain in your leg when you stand up? • Do you need to sit down for a minute for the pain to go away? 30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...Lewy PhysicalTherapy can help you relieve your Sciatica pain.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Fruit Sparklers Recipe
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INGREDIENTS
HelpsWith Back Pain
www.simpleset.net
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• 1 whole watermelon • 16 ounces fresh blueberries • Bamboo skewers
2 3 8 6 PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. 4
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Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread 7-10 blueberries into the center of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.
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DENHAM SPRINGS 225.791.7114
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