COVID-19 UPDATE Hi Everybody! With all of the negative in the news, we wanted to flip the script and talk about choosing gratitude. Choosing gratitude has been shown to:
How Should My Sprain Or Strain Be Treated?
• Improve our mood • Emotional Health • Sleep • Physical Health • Relationships
Foot and ankle pain treatment depends on where the injury happens and how long ago it occurred. If it is not possible to walk more than two or three steps without pain or if the joint looks out of place, it is important to visit a doctor as soon as possible, because a fracture may be suspected. However, within a few hours of compression wrapping and elevation, most people notice that the swelling begins to subside, and they can carry on with most of their daily tasks with minimal discomfort. However, this initial treatment of a foot or ankle sprain does not help strengthen the area and prevent injury in the future. For optimal results, it is best to consult with a physical therapist to see what the best methods would be for healing and avoiding re-injury of the affected area. Once the acute phase of the injury has passed (the point where there is pain), it is possible to prevent future injury through exercises targeted at strengthening the muscles that surround the ankle. Your physical therapist will prescribe certain strengthening exercises to regain your normal levels of function. This may include drawing the alphabet with your toes to improve range of motion, performing calf raises every time you stand at the sink, or raising your toes slowly off of the ground when you are standing in line at the grocery store. How will physical therapy help my sprain or strain? Physical therapy is designed to relieve the pain of a foot or ankle problem, improve range of motion, and strengthen your muscles so they are able to take on the shock of normal activities. While pain within your foot or ankle may subside on its own, there are dysfunctions up the chain that can last for years and lead to other injuries. For example, changes in gait pattern can result in ankle injury, making it difficult for you to move around freely. Physical therapy is the best way to make sure that these injuries do not occur. Our physical therapists will show you therapeutic exercises that target the muscles that keep the foot or ankle supported. They may even recommend a customized physical fitness program that can help you reduce stress on your feet and ankles. Whether you sustained a sprain or strain, physical therapy is the answer to achieving long-term relief. Contact Limitless Physical Therapy Specialists today to schedule a consultation or to find out more about how physical therapy can help relieve your foot and ankle pains.
Today, I want to express my gratitude for the community of people that we get to serve. All of you are the reason we show up at work every day! Thank you! I am also grateful for our amazing team and all that they do here to give you the care you deserve! Since we are currently limited in our ability to meet face to face, we’re shifting our thought process to how we can continue to care for our patients. The best solution right now is to use telehealth. Home management of your condition is just as important to your well-being as the time you spend in our clinic. Check out the video below!
*As long as you have a smartphone, tablet, or a computer with a camera, you have what it takes for a telehealth appointment. * Our team is ready to help you live your life without limits right now! We are committed to providing excellent value to you during the time you spend with us - even if it is virtual! While every insurance is different, we promise there will be no surprise billing. In fact, most insurance companies are covering telehealth services in full right now. Feel free to call our office at (585) 869-5140 with questions about your insurance coverage, to schedule an appointment, or you can book a telehealth appointment by clicking the button below:
BOOK APPOINTMENT
Wishing you and your family all the best!
Dan Bajus, PT, DPT, OCS, AIB-VR/COM, Owner Limitless Physical Therapy Specialists
CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN
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