The immediate aftermath of an auto accident can be absolute chaos. While it’s completely understandable to be shaken up in that situation, the last thing you want for yourself in that situation is to be unable to act. If you’re able to take all the correct necessary steps after a car accident, you’ll save yourself from a lot of headaches down the road. Here are a few key steps to follow. Check yourself and your passengers for injuries. Do this before you do anything else. If any injuries are immediately apparent, whether they’re serious or relatively minor, call 911. Even if you think you’ll be fine without going to the hospital, calling 911 will ensure that you have an official report to give to your insurance company. Get your vehicle somewhere safe. If you’re able to move your vehicle, pull completely off the road while you wait for help. You don’t want to impede traffic or cause further accidents by staying in the middle of the road. You can also use road flares to demarcate the boundaries of the accident if you have them. Exchange information with the other drivers. Get the other drivers’ contact information and insurance information, but beyond that, don’t exchange too many words. You don’t want to discuss the accident with them and accidentally say something that incriminates you. Don’t admit fault and don’t openly blame the other driver. Gather evidence. This is the step that’s easiest to forget. Use your smartphone to document everything at the accident site, including info on the other vehicles, their positions following the crash, eyewitness testimonies, and the exact location of the crash. Having this information can make a case a lot easier down the road. 5 STEPS YOU NEED TO TAKE IMMEDIATELY AFTER AN AUTO ACCIDENT
As the weather cools and the days get shorter, we can’t rely as much on the sun for our daily dose of vitamin D. The primary function of vitamin D is regulating the amount of calcium and phosphate in the body. These nutrients are necessary for strengthening our bones and teeth, which becomes increasingly important as we age and our bones naturally become more brittle. While these benefits of vitamin D are well documented, did you know that getting your daily dose of vitamin D can also contribute to healthier muscles? A few years ago, researchers published a study that seemed to show that vitamin D could potentially help people gain muscle mass. While the research team said their results weren’t conclusive, their findings were certainly interesting. Vitamin D enters the body in an inactive form. It doesn’t become active until it comes in contact with the right enzymes in either the liver or the kidneys. To learn more about what factors affect this vitamin’s rate of absorption and activation in the body, researchers observed the levels of inactive vitamin D in 116 women ages 20–74. What they found was that women with higher muscle mass had lower levels of inactive vitamin D, while women with lower muscle mass had higher levels of inactive vitamin D. The conclusion researchers drew was that active vitamin D might help optimize muscle strength. While that conclusion is not ironclad, vitamin D’s other well-known benefits still make it worth getting your daily dose. It can aid weight loss, enhance mood, support cardiovascular health, boost the immune system, and strengthen bones, among many other benefits. So, its potential muscle-boosting properties are just another reason to get more vitamin D. To get more of this important vitamin in your diet, try adding salmon, mushrooms, and even canned tuna to your menu. Also, as winter approaches, it might be time to start taking a vitamin D supplement. Whether you’re 20 or 74 years old, it’s never too late to find ways to strengthen your muscles. DOES VITAMIN D HELP OUR BONES AND OUR MUSCLES? A PREVIOUSLY UNKNOWN BENEFIT OF VITAMIN D
Call your insurance provider — and an
experienced PI legal team. While calling your insurance company is necessary following a crash, you should remember that insurance providers are often more interested in their own bottom line than they are in helping you get fairly
compensated. That’s why it helps to have an experienced legal team, like the attorneys at Obiorah Fields, in your corner. Give us a call today at (404) 994-6218 for a free case evaluation.
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