Core Solutions: Effective Hip & Knee Pain Relief

Eating Right Never Tasted So Good!

CHICKEN TORTILLA SOUP Ingredients

• One 14.5-ounce can black beans, • 3 chicken breasts, boneless • 2 limes • Salt & black pepper • 1 cup chopped cilantro leaves • One 8-inch flour tortilla • 1 avocado • 1 cup shredded Monterrey cheese

• 2 tbsp vegetable oil • 1 small onion, diced • 2 tbsp minced garlic • 2 jalapeños, finely diced

• 6 cups low-sodium chicken broth • One 14.5-ounce can diced tomatoes

Directions In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilanto to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.

Print sudoku http://1sudoku.com ATTENTION JOINT PAIN SUFFERERS

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8 Mention or Bring in This Coupon Today For a JOINT PAIN ANALYSIS

3 6 WE CAN HELP YOU: Be more productive at work. Prevent hip and knee pain. Prevent further injury. Have more energy. Move better without pain. 9

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Call the center nearest you today!

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SCHOMBERG LOCATION (905) 939-9041

CALEDON EAST LOCATION (905) 584-6747

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5 www.coresolutionsphysiotherapy.com 9

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n° 416609 - Level Expert

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