Wellness Corner 2 Minute Movement Breaks
STAND UP and (shoes off if possible - distractions off) Stand feet hip distance apart. Close eyes. Breathe deeply in and out through the nose. Open arms wide - slight back bend - look towards the ceiling. Re-stack the spine - look forward - pick a focal point. Roll up to your toes (heels lifted) roll back to your heels (toes lifted).
OPTION 3: Squats - 4-6x Single Leg Forward Hinge or Single Leg Stand - 4-6x each side Hip Circles (option - with walking) 4-6x each direction - each side OPTION 4: Push Up onWall - 8-10x Arm slides - 6-8x Bird Dog - 4-6x each side Plank - 2-3 breaths Standing Option Mini Back bend / Forward fold Standing Bird Dog - 4- 6x each side Plank - 2-3 breaths
OPTION 1: 4-6x in each direction for each Arm Circles Shoulder Rolls Head / Neck Rolls
OPTION 2: Open and close hands by making a fist and releasing. Nerve Flossing/Gliding Exercises Open arm/flexed wrist/ open&close Hold an egg/grab the baton Fingertips on shoulder - make a circle with the elbow - both directions 4-6 times each side - do one side at a time - go slow and be gentle
NOTE: This information is not to replace the advice of medical professionals. Please always ensure movements are safe for you and your current health status. If you are unsure of how to peform a movment please pause and reach out for guidance.
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