Elite Sports & Spine Newsletter Walk Away From Your Foot Pain
Request An Appointment
WALK AWAY FROM YOUR FOOT PAIN!
Do you spend a lot of time on your feet? Do you notice your feet seem to remain sore regardless of your physical activity? You may benefit from having a physical therapist assess your condition and help you find a solution!
At Elite Sport & Spine, our physical therapists are experts at treating all types of foot pain. Rather than wait and see if you’re going to get better, let us take a look and see if we can help! WHAT ARE THE MOST COMMON FOOT CONDITIONS THAT CAUSE PAIN? Foot pain can negatively affect your walking ability, balance, and overall independence. Foot disorders have also been linked to an increased risk of falls and reduced quality of life. Whether you are hoping to enjoy hikes, strolls, runs, or just make it through the grocery store without pain, it is important to make sure you’re taking care of your feet. If you begin to experience pain in your feet, it could be a sign of a deeper issue, and seeking help sooner than later can help you resolve any issue you may have. While many different factors could be leading to the discomfort you are feeling, some of the most common conditions of the foot that we treat are sprains/strains, tendinitis, plantar fasciitis, and neuropathy: Sprains/strains: A sprain is an overstretching or tearing of a ligament, whereas a strain is an overstretching or tearing of muscle or tendon.
An awkward step or a slip of some kind can result in an injury to the soft tissue. In either case, the tissue is typically injured by a specific trauma. The severity of the sprain/strain will determine the time frame for healing and recovery. Tendinitis: Tendinitis is often known as an overuse injury or a repetitive stress injury. Tendinitis occurs when the tendons become inflamed, resulting in swelling and pain, especially with movement of the affected area. Tendinitis in the feet is commonly referred to as Achilles tendonitis and/or peroneal tendonitis. Plantar fasciitis: Plantar fasciitis is a painful condition involving the bottom, inner aspect of the heel that is worse following periods of non- weight bearing (i.e., the morning after sleeping, after prolonged sitting). The plantar fascia is a long tissue at the bottom of your feet that connects from the heel bone to the toes. Although the name suggests inflammation is present, recent research has demonstrated that the plantar fascia is not inflamed but degenerating tissue. This change is vital to the course of treatment and positive outcomes. Neuropathy: Neuropathy refers to a disease state of nerves. This typically occurs in people who have diabetes, which damages the nerves, especially in the feet. In addition, circulation issues like peripheral vascular disease can cause neuropathy in the feet and lower legs. Neuropathy can be especially problematic as the lack of sensation in the feet can lead to cuts or injuries without the person knowing. The sensation changes can also make you more susceptible to balance issues and falls. Fortunately, physical therapy can improve your situation and get you moving comfortably once again, regardless of the condition.
Continued inside.
CALL TODAY AND TAKE CONTROL OF YOUR BODY!
478.287.1771 | www.es2pt.com
WALK AWAY FROM YOUR FOOT PAIN!
HEALTHY RECIPE Ingredients •¹/₃ cup quick-cooking rolled oats CHERRY-BERRY OATMEAL SMOOTHIES •½ cup light almond milk •¾ cup fresh strawberries •½ cup fresh dark sweet cherries
Continued from previous page.
•1-2 tbsp almond butter •1 tbsp honey •½ cup small ice cubes
TOWEL CRUNCHES Start by sitting in a chair with your bare foot resting flat on a small towel. Attempt to scrunch the towel with your toes and try to increase the arch in your foot, then control your foot back flat. Repeat this for 30-60 seconds for a set of 3. EXERCISE TO TRY AT HOME Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
TREATING FOOT PAIN CONDITIONS WITH PHYSICAL THERAPY
Rehabilitation should start immediately to ensure the fastest recovery possible after most injuries or the development of pain. Our physical therapists are experts at treating foot pain and will conduct a thorough evaluation to determine the injury’s severity. We will perform a hands- on assessment and a gait analysis to identify any other weaknesses or limitations that may affect your walking, stability, strength, or overall function. Next, your therapist at Elite Sport & Spine will create a targeted, individualized care plan to promote accelerated recovery and future injury prevention. We will develop an individualized program that includes: •Pain relief techniques
•Dynamic movements including balance, coordination, and gait training •The use of any modality that may help including, e-stim, ultrasound, laser, and shockwave therapies.
•Targeted manual techniques •Individualized mobility work •Strengthening
The goal of physical therapy is to improve mobility, restore function, reduce pain, and prevent further injury by using various methods, including exercises, stretches, traction, electrical stimulation, and massage. CONTACT US TODAY If you begin to notice pain in your foot as you participate in more activities, don’t hesitate to contact Elite Sport & Spine for assistance. We’ll provide you with an individualized treatment plan based on your specific needs, so you can get back to doing the activities you love as quickly as possible!
WARNER ROBINS, GA 151 South Houston Lake Rd. Suite 100 Warner Robins, GA 31088
A UNIQUE THERAPY EXPERIENCE
Request An Appointment
PERRY, GA 1013 Main Street Perry, GA 31069
www.es2pt.com | 478.287.1771
SPRING IS RUNNING SEASON! ARE YOU IN YOUR BEST SHAPE?
GAME CHANGERS
“Hands down, the best physical therapists in central Georgia.”
“Hands down, the best physical therapists in central Georgia. James and his staff make you feel at home right away and made the process as easy as possible. I would absolutely recommend them to anyone who is unsure of where to go. They were polite, knowledgeable, friendly, and overall just amazing to get to know. During my time there, they even came up with different riddles to think about while you did your exercises. 5/5 stars!!” – Anthony S. Have your own PT Success Story you want to share? We would love to hear it, and more importantly, your story could inspire someone else to get the help they need. Be Someone’s Hero!
Are you looking forward to starting back up running after a long winter? At Elite Sport & Spine, our therapists understand running injuries, and we will make sure you run pain- free this spring! Runners are often misled into believing unproven solutions to avoiding pain and injury. Not many people know that the number-one risk factor for runners to sustain an injury is having had an injury in the last 12 months. The other most common risk factors are: •Running experience of 0–2 years •Restarting running after extended rest •Overtraining (i.e., more than 40 miles per week) To ensure you can get back to running or increase your mileage without pain or injury, start with an injury evaluation and a biomechanical assessment to identify any factor that could contribute to pain or injury.
REVIEW US Thank You!
COME BACK TO PT!
Are you in pain? Are you suffering from an injury? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Elite Sport & Spine. Our highly experienced team of physical therapists offers specialized treatment services for any pain, injury, or discomfort you may be feeling. Our goal is to empower you to get you back to living the life you deserve. Let Elite Sport & Spine help you on your journey to becoming strong, healthy, and active in 2023.
Our therapists will take a thorough history to understand your training schedule, previous injuries, and overall health status. We use this information to create an individualized program to alleviate pain and get you back to running without limits. Physical therapy offers so much more than current symptom relief — it offers sports injury prevention and natural performance enhancement. If you are looking to get back into running, start running for the first time, or have been running for a while and want to improve your technique, our physical therapy team can help you. We can help you set up a plan that works for you and can help prevent running injuries. Confirm your appointment today and get started on the right track toward running bliss!
Call 478.287.1771 Today!
Request An Appointment
Request An Appointment
Page 1 Page 2 Page 3Made with FlippingBook Converter PDF to HTML5